Online sessions available throughout California.
Sometimes, knowing the story isn’t enough.
The past can continue to live in the body—even when your conscious mind knows things are different now. This is where the right kind of therapy can become a deeper part of your healing.
I work with people who are seeking more than insight. People who want to feel more at home in themselves, reconnect with their own inner wisdom, and become less defined by experiences that happened to them.
As a Licensed Marriage & Family Therapist specializing in trauma, anxiety, and depression, I integrate experiential work (what is happening in the here and now) with trauma reprocessing techniques to help you reach your goals.
The goal isn't to erase your past. It's to help you experience your past differently—so it no longer has to determine your present.
When difficult experiences still have a hold on us, they show up like this:
You’ve been focusing on taking care of others, but you don’t really know what you need.
You struggle with depression and/or anxiety.
You have mood swings.
You feel alone and unworthy of love.
Your relationships are difficult.
Life feels meaningless.
You have trouble saying Yes.
You have trouble saying No.
You struggle with self doubt.
You’re not sure what you feel.
Something scary has happened and you can’t “get over it.”
You feel that nobody gets you.
Imagine what becomes possible when the past no longer has such a strong hold on you.
You trust yourself more.
You can set boundaries without losing yourself in guilt.
You feel more present in your body.
You respond instead of constantly reacting.
You have more access to your intuition, creativity, connection, and joy.
And perhaps most importantly—
you have more freedom to become who your best self.
If you feel that something from your past is keeping you from fully stepping into your life, I invite you to schedule a free consultation. Let's explore whether this work is right for you.
I’m a licensed psychotherapist in Montrose, California. I work with adults experiencing depression, anxiety, trauma-related difficulties, emotional overwhelm, and relationship challenges. My approach integrates experiential psychotherapy, somatic therapy, and trauma reprocessing to help you create meaningful and lasting change.
My approach is both grounded and attuned, helping you move toward real, lasting change.
Contact me to schedule a free consultation:
Call me here: 818-427-5390
Text me here: 818-427-5390
Here’s a little bit about what to expect when you contact me:
Imagine the possibilities…
You feel better about yourself.
You’re setting clearer boundaries.
You trust yourself more.
You experience more joy.
