Trauma therapy in Montrose, CA.
When we grow up feeling unsafe, the consequences for our mental health can be serious.
We might chronically experience some of these—
You’ve been focusing on taking care of others, but you don’t really know what you need.
You struggle with depression and/or anxiety.
You have mood swings.
You feel alone and unworthy of love.
Your relationships are difficult.
Life feels meaningless.
You have trouble saying Yes.
You have trouble saying No.
You struggle with self doubt.
You’re not sure what you feel.
Something scary has happened and you can’t “get over it.”
You feel that nobody gets you.
Hi, I’m Sara.
You may be feeling frustrated by not being able to change the things that bother you. I get it. I've been there. The truth is, healing often happens when a caring and understanding someone can help us make sense of things, and helps us find a path towards what’s healthy and balanced. I’m here to help you.
Contact me to schedule your free consultation
Call me here: 818-427-5390
Text me here: 818-427-5390
Here’s a little bit about what to expect when you contact me:
Imagine the possibilities…
You feel better about yourself
You’re setting clearer boundaries
You are more comfortable in relationships
You experience joy more often
